About Mental Health

Mental health is just as important as physical and spiritual well-being. People nowadays often neglect it and do no realize that it is needed to continue on with life.

What is mental health?

Mental health is the state of well-being in your behavior, outlook, relationships, and productivity. It is concerned in how your thinking affects the way you live your life. It makes sure that your mind is not severely damaged impeding your growth as a person. Everyone must be concerned about this as your mind is the master controller of all your body functions.

What is mental health importance?

You need to learn about this topic basically to educate yourself on different mental problems. You are better at understanding different personalities when you learn about this topic. You are capable of seeing persons on the verge of mental breakdown and you strive to prevent it from bringing serious damage.

By having a well-versed knowledge on mental health, you can become an advocate on better living. You encourage people to continue on living with a positive outlook. You know that "what you think" directly affects your health and emotions. Individuals with negative mindset are prone to illnesses so you want to encourage a positive mood wherever you go.

What is mental health problem?

Persons with mental problems don't see themselves as important individuals. They think they are liabilities than assets in this world. Most often, they drown in negative feelings of anger, hurt, anxiety, or sadness that they are no longer in touch with positive thoughts. Their negativity affects their productivity, outlook, relationships, and behavior.

What is mental health education?

You do not need a degree to be able to know more about this subject. All you need is a good book, advice from life coaches, or support from successful people who has had mental problems in the past. You can even find this information in the Internet but having a guided learning is better. If you see a person verging on mental breakdown, make sure to accompany that person to a mental health clinic. Do not just leave but also provide guidance and support.

An environment with individuals who have positive outlook, normal behavior, healthy relationships, and abundant productivity is a dream that we can weave into reality. All we need is to know the right information and do the pr-axis of what we have learned. A nation with individuals having a healthy mind is possible through communal effort.

Types of Mental Health Illnesses:

The difference types of mental illnesses are enumerated in the International Classification of Mental and Behavioral Disorders published by the World Health Organization.
* Organic mental disorders e.g. Alzheimer's disease and delirium.
* Mental and behavioral disorders due to psychoactive substances use e.g. alcohol, street drugs and medications.
* Schizophrenia, schizo and delusional disorders e.g. paranoid schizophrenia and psychotic disorders.
* Mood (affective) disorders e.g. depression and manic depression.
* Neurotic, stress-related and somatic disorders e.g. anxiety disorders and obsessive-compulsive disorders.
* Behavioral syndromes associated with physiological disturbances and physical factors e.g. eating disorders and non-organic sleep disorders.
* Disorders of adult personality and behavior e.g. paranoid personality disorder and transsexualism.
* Mental retardation e.g. learning disabilities.
* Disorders of psychological development e.g. specific reading disorders such as dyslexia and childhood autism.
* Behavioral and emotional disorders with onset usually occurring in childhood and adolescent e.g. attention deficit (hyperactivity) disorder and conduct disorders.
* Unspecified mental disorders.

Burden of Disability:

Mental disorders generate an immense public health burden of disability. Mental disorders vary in severity and their impact on people's lives. Mental disorders such as schizophrenia, major depression and manic-depressive or bipolar illness and obsessive compulsive disorder and panic disorder can be enormously disabling. In the United States, mental illness is on par with heart disease and cancer. Mental disorders occur across the lifespan, affecting persons of all racial and ethnic groups, both genders and all educational and socioeconomic groups.
Depression and anxiety, for example, are seen more frequently among people with disabilities than those without disabilities.

Socioeconomic Burden of Mental Illness:

In the United States approximately 40 million people aged 18 to 74 years of the population, had a diagnosis of mental disorder alone of a co-occurring mental and addictive disorder in the past year. It is estimated 25 percent of people over 65 years (8.6 million) experience specific mental disorders, such as depression, anxiety, substance abuse and dementia that are not part of normal aging. Alzheimer's disease strikes 8 to 15 percent of people over age 65 years, with the number of cases in the population doubling every 5 years of age after age 60 years. The direct costs of diagnosing and treating mental disorders in the United States totaled approximately $ 69 billion in 1996. The total cost of mental health disorders in England has been estimated at ₤32 billion. Etiology of Mental Illness:
Social factors have also been implicated in the pathogenesis of mental illness.
* Hereditary.
* Other disease such as kidney impairment may lead to Alzheimer's disease.
* Poor nutrition.
* Poor sanitation.
* Homelessness.
* Micro biologically unsafe food.
* HIV infection.
* Poor physical health.
* Psychological stress.
* Post traumatic stress.
* Brain injury.
* Metabolic disorders e.g. hypothyroidism.

Modern Treatments for Mental Illness:

Treatments for mental illness take many different forms, including medication, psychotherapy, complementary therapies and self help strategies.
* Physical therapies include maintaining the general physical health of the patient, providing psychiatric medication,or such as anti-depressants.
* Psychological treatments or talking treatments may take many different forms, including counseling and psychotherapy. Psychological therapies usually depend on the person with a mental health problem talking to somebody else, often a trained professional.
* Alternative and complementary therapies offer alternatives, which replace orthodox Western medicine.
* Self help strategies serve to alleviate mental health problems, ranging from individual strategies for adapting to day-to-day difficulties and symptoms through to self-help group and support strategies. Examples of self help strategies include: self-management of manic depression, hearing voices strategies, self-harm strategies and self-help groups for depression.

Social support involves providing practical help around the social dimensions of a patient's mental health problems. Recommendations on Ways to Reduce, Eliminate or Prevent Metal Illness:
* Develop effective mental health policies and legislation.
* Improve mental health by ensuring timely access to appropriate, quality mental health services.
* Develop service delivery mechanisms for early recognition of symptoms and interventions.
* Develop fundamental structural changes that require creative and flexible responses from service providers, administrators, researchers and policymakers alike.
* Implement strategies for translating new knowledge into critical applications.
* Use community support programs and facilities for severe and persistent disorders.
* Develop educational and outreach programs to reduce negative consequences of mental illness.
* Develop rehabilitation programs.
* Develop new drug treatments based on the best available science.
* Develop alternative methods of treatment.
* Develop family support groups.
* Develop global action programs that focus on forging strategic partnerships to enhance countries capacity to combat and reduce the burden of mental disorders and promote mental health.
* Adopt health lifestyles such as:
(i) Develop emotionally, creatively, intellectually and spiritually.
(ii) Initiate, develop and sustain mutually satisfying personal relationships.

Future Research and Mental Illness:

Research on the brain and behavior in mental illness and mental health is moving at a rapid pace. An increasing strong consumer's movement in the mental health field is adding urgency to the tasks of translating new knowledge into clinical practices and refining service delivery systems to use new and emerging information optimally for patient/consumer needs. The elimination of stigma associated with mental disorders will in turn encourage more individuals to seek needed mental health care.
Research-based treatments afford an unprecedented opportunity to achieve a major reduction in the burden of mental illness. With enhancements of clinical service and service systems, recovery is an achievable objective of mental health clinical intervention.